Updated: Sep 26, 2021
If I knew as a kid, the tips and tools I know now to manage my system, I would have combat many challenges better. Luckily for our younger generation, there is lots of health awareness available and it is not something we shy away from anymore. Instead, the popularity of self-care is only increasing. Its my aspiration to share as much as I can with the youth so they can find a space within themselves to return to, definitely during those very strange times of the pandemic. This beautiful video of the mindful schools shows the awareness and impact health and selfcare practices, such as breathwork and meditation, can have on our youth.